Wild Rice

Minnesota Lake and River Wild Rice - Native Harvested, Free Shipping

Discover the authentic taste of our Native harvested Minnesota grown lake and river wild rice. Sourced from the pristine lakes and rivers of Northern Minnesota, this 100% naturally grown manoomin (wild rice) is hand-harvested and parched by the Anishinaabe/Ojibwe people of the Minnesota Chippewa Tribe. Unlike cultivated rice, this is the genuine article, offering a rich, nutty flavor and delightful texture. Naturally gluten-free and perfect for gourmet recipes, it comes with a cooking guide that shows you how to achieve tender rice in just 20 minutes. Plus, when you purchase, you're supporting Pine Point village tribal members, as all proceeds are reinvested in the community. It’s an excellent choice for your culinary adventures or as a thoughtful gift!
(Ever wonder how to distinguish "Real" Minnesota wild rice from cultivated or paddy grown wild rice in ads? First of all, by Minnesota law, (Statute 30.49) the only wild rice that can be labeled "Lake and River Wild Rice" is rice that has been harvested in the wild and is not cultivated or paddy rice. Lake and River Wild Rice is much more expensive than cultivated or paddy rice due to the very limited supply and the sustainable way that it must be harvested.

Dietary Information:
High in Nutrients: Wild rice is a good source of protein, fiber, and essential vitamins and minerals, including magnesium, phosphorus, and B vitamins.
Low in Calories: Compared to other grains, wild rice is lower in calories, making it an excellent choice for those monitoring their caloric intake.
Rich in Antioxidants: It contains antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.
Gluten-Free: Naturally gluten-free, wild rice is a perfect grain option for those with gluten sensitivities or celiac disease.

Recipes: Here are some gourmet recipes featuring wild rice:
Wild Rice Pilaf: Sauté onions, celery, and mushrooms, then mix in cooked wild rice, toasted nuts, and dried cranberries for a flavorful side dish.
Wild Rice Salad: Combine cooked wild rice with diced apples, walnuts, feta cheese, and a light vinaigrette for a refreshing salad.
Stuffed Peppers: Fill bell peppers with a mixture of wild rice, black beans, corn, and spices, then bake them until tender.
Creamy Wild Rice Soup: Cook wild rice in a rich broth with carrots, celery, and cream for a comforting soup perfect for chilly days.